We all know that eating fruits can cleanse your system and give you a healthy and glowing complexion. Besides being healthy, fruits are also tasty and are packed with vitamins and nutrients and are cost effective. So if you want a radiant complexion, include these 5 fruits in your diet.
Strawberries: This fruits is packed with vitamin C, which is know to slow down the ageing process and prevent wrinkles. So if you want a youthful complexion, be sure to include this superfood in your diet.
Bananas: Are rich in potassium, vitamin A, B and E. Bananas are also a rich source of fibre and are known to improve blood circulation in the body. Its high content of vitamin B and E, makes it the perfect anti-ageing food. For a glowing complextion, simply mash a banana and mix it with a tablespoon of honey. Apply this mixture on your face and leave it on until it dries. Then, wash it off with warm water.
Oranges: Have a high vitamin C content, which is required for producing collagen. Besides, oranges are also packed with thiamine and folate, which are need for healthy skin and hair and they also reduce damage to your skin caused by free radicals. So, if you eat a diet rich in oranges, you will have fewer wrinkles as you age.
Apples: An apple a day will not only keep the doctor away, it will also give you a glowing complexion. This is because apples are rich in malic acid, which encourages the growth of new cells. Apples can also help get rid of age spots, blotchiness and fine lines.
Pineapples: Contains large amounts of bromelain. Bromelain is an enzyme, which helps exfoliate the skin. Additionally, pineapple can also help fade the appearance of acne scars and slow down the ageing process by getting rid of free radicals from the body. For a luminous, healthy skin, make sure to include this delicious fruit in your diet.
*Images courtesy: © Thinkstock photos/ Getty Images
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