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Skinny guys often say they can eat anything they want without gaining weight. They think they’re blessed with a fast metabolism. They’ll say: “ I  make women jealous with my metabolis m. I can eat junk food all day with out gaining weight ”.

We all know that eating fruits can cleanse your system and give you a healthy and glowing complexion. Besides being healthy, fruits are also tasty and are packed with vitamins and nutrients and are cost effective. So if you want a radiant complexion, include these 5 fruits in your diet. Strawberries : This fruits is packed with vitamin C, which is know to slow down the ageing process and prevent wrinkles. So if you want a youthful complexion, be sure to include this superfood in your diet.

A typical smartphone contains about 300 milligrams of silver and 30 milligrams of gold.

Today, I would be sharing with you some home remedies which use neem leaves. Neem is the best natural medicine available. It can take care of things from skin disorders to health problems. We will talk about the beauty aspects of neem.

In our increasingly busy lives, sleep can feel pretty unproductive. But just because you’re not awake, doesn’t mean stuff isn’t happening. To make you really appreciate all the complex things your body during those eight (or, more realistically, six) hours you’re out each night, artist Jan Diehm from the Huffington Post has created this fascinating infographic.

Every second of your life you are under attack. Bacteria, viruses, spores and more living stuff wants to enter your body and use its resources for itself. The immune system is a powerful army of cells that fights like a T-Rex on speed and sacrifices itself for your survival. Without it you would die in no time. This sounds simple but the reality is complex, beautiful and just awesome.

Memory is a tricky thing. Remembering details of past experiences — details like what you had for lunch last Friday, or what you learned in history class — is often an exercise in futility. But then sometimes, for what appears to be no reason at all, you remember every detail of an exceedingly mundane event. Now, researchers think they might have figured out why that is. As it turns out, emotional events, like those that trigger a fear response, can enhance a person's memory of related pieces of information acquired prior to the emotional moment.

Meditation is certainly not a new practice, by any stretch, and there's a scientific reason why it's stuck around for so many years.

A lot of people who are skinny wish they could gain weight and a muscular physique, but don’t know where to start. And going to the gym can be intimidating when you’re a beginner. Today we’ll look at the biggest reason people are skinny, and how to begin to build muscle, the healthy way. If you’re skinny, you might think you eat a lot. But you probably don’t. The No. 1 reason people are skinny is because they don’t eat enough calories. Even if you have a fast metabolism, you’ll need to eat more to gain weight. Couple that with strength training and you’ll go from skinny to muscular. Here’s how. 1. Eat More. Skinny people claim they can eat everything they want without gaining weight. The truth is, you can eat everything you want without gaining weight because you’re not eating a lot. But you can change that.

Whether or not you have Irish in your blood, chances are you still sport a bit of green on St. Patrick’s Day. And why limit the look just to your clothes? Work in some of these good-for-you greens into your daily diet and bless your health with the luck ‘o the Irish year round. Sure, you may have turned up your nose and pushed your plate away when your mom presented you with a heap of Brussels sprouts as a kid. But what you did not know at the time is that green veggies — especially the leafy kind like spinach, turnips, and even Brussels sprouts — are amazing sources of disease-fighting antioxidants, vitamins, minerals and fiber. Just in time for St. Patrick’s Day, here is a handy guide to the healthiest — but more obscure — leafy greens out there, and just what kind of healthy punch they pack.

We yearn to live our lives with excitement and passion. Our range of daily activities keep us mobile and self-revitalizing. We like running around, performing well at work, shouting at the top of our lungs and feeling the adrenaline course through our veins. However, the bad habits we create for ourselves while living it up will catch up with us in due time. High blood pressure develops from a combination of factors such as smoking, alcohol consumption, eating fatty foods and lack of appropriate physical activities. Family history and aging also causes our bodies to perform in sub-optimal conditions as compared to the years of our vigorous youth.

Know the best fruits to eat, to give you that youthful glowing skin you’ve always wanted! We cannot deny the fact that as we age, our skin does too. Prevention of youthful glowing skin is not that easy. Some would even go for surgical measures, just to keep them look young and glowing. As for me, I would go for natural ways to at least slow down my skin aging. And one natural way is to eat the right fruits for our skin. Eating 5 servings of fruits a day makes one healthy and glowing, according to a television personality, Jackie Lou Blanco, in her Working Out video. But what are the best fruits to eat to achieve it? Read on. Fruits for Fair, Beautiful and Glowing Skin

Washington: A new study has revealed that the shift to farming and more sedentary lifestyles over the time has resulted in modern humans having more fragile bones. The comparatively light bone structure of modern humans compared to early human species and other modern primates may be due to the modern abandonment of the constant physical activity that was inherent in the life of early hunter gathers. The most plausible explanation, he said, is that a lack of constant physical activity causes the bone in the head of the femur, the long bone in the thigh, to become thinner and lighter than that found in more mobile populations or modern primates such as chimpanzees, gorillas and orangutans.

U se of a light-emitting electronic device (LE-eBook) in the hours before bedtime can adversely impact overall health, alertness, and the circadian clock which synchronizes the daily rhythm of sleep to external environmental time cues, according to researchers at Brigham and Women's Hospital (BWH) who compared the biological effects of reading an LE-eBook compared to a printed book. These findings of the study are published in the Proceedings of the National Academy of Sciences on December 22, 2014.

If you feel like you’re lacking in brain power, the problem may lie in your diet. Proper nutrition is essential for maintaining top brain function, and it is possible that you simply aren’t getting enough brain vitamins in your daily meals. In this regard, you may want to supplement or adjust your diet to include more vitamins, specifically those that benefit the brain. Here are four vitamins that can help improve brain power and short-term memory, and boost your overall cognitive performance.

How much is too much? And what happens when you do drink too much? ASAPscience explains.

Your body uses food as fuel to keep all the important organs and cells in your body running well. When you don’t eat, your body doesn’t get the fuel it needs and your organs and body parts can suffer.